#FITS GIRLS 28 DAY JUMPSTART DOWNLOAD HOW TO#
#FITS GIRLS 28 DAY JUMPSTART DOWNLOAD UPDATE#

I still remember that I was supposed to get down from 84 pounds to 75. When I was 9 my Dad took me to Diet Workshop.

I can tell you exactly what I should eat today. I can tell you how many points are in 11 olives (green olives – black are more). I should also say that I’m NOT that person who “was never into exercise, ate at the drive thru, and finally decided to change!” I’ve decided to change about oh, 39 times. I think at 48, there’s no magic “falling off.” And skiing 70 days, and walking up the trails next to my house. And I have to admit, I sort of thought the misery weight (about 15 pounds) would just “fall off” after I was happy and sleeping better and less stressed out. Last year, after living in misery for a while, we chucked suburban life, big house, private schools, hellish commutes and corporate jobs and moved to Vermont. I’m a Mom of twin grade-school boys, and a freelance writer. I’m turning 48 (f*&#! can we swear here?) tomorrow – May 28th.

#FITS GIRLS 28 DAY JUMPSTART DOWNLOAD UPDATE#

Here’s a little bit about me – since I’m planning to update you as I head out on this transformation: Or that this challenge starts ON MY BIRTHDAY? A day when I have planned to go on a hike with my family, ending with my favorite birthday meal – which ends with nasty grocery store white cake?Īre you scared too? Or are you just like I used to be – excited and super motivated by something new? Either way, we are IN. Or that I’m terrified of going without coffee (do we really have to go without coffee?)? Is it a problem that I’m already thinking about the fact that the 28 days end the day before I go away with my husband for a whole week without our kids – and am already picturing myself with a fat glass of rose and some cheese and crackers? I’m more thinking, Okay, I can do anything for 28 days. I’m not really thinking, YEAH! THIS will be the ONE – after spending the last 39 years of my life (that’s right – my dieting history turns 40 in a year) trying to lose weight and get in shape permanently – THIS will be what works. The “Success Stories” – you’ve probably read all of the great ones on this site already, and if you’re like me, you CANNOT WAIT to be holding up 20 (or 40) pound bags of rice with a big smile.Ĭan we just skip to that part? Cause here’s what I’m thinking right now. Through the Challenge I also plan on documenting each day on a weekly post.Are you ready for some honesty? Because this is a before and after story – without the after!

Today I got all of the food for week one and I’m planning on prepping tomorrow for the beginning of the week. Needless to say, I’m very excited to get back on track. The work out challenge Calendar included in the guide.

#FITS GIRLS 28 DAY JUMPSTART DOWNLOAD HOW TO#

The e-book comes with grocery lists for one for each week along with what kind of proteins are recommended and in what amount and guides on cooking them and how to prep for the week. The meals are planned out along with different substitutions for picky eaters, vegan, and vegetarian diets. There is also a very supportive online community through Instagram. The Jumpstart is designed to do just that, jump start your fitness through a very well planed and described meal plan and a at home workout challenge to go with it. If you dont know what the Fit Girl’s Guide – 28 Day Jumpstart is, here’s a description, otherwise you can skip to the next paragraph. A before and after picture with a caption of something like “start with the next group challenge to get results like these!” I’m finally starting my 28 day challenge!! My mom and I will be doing it together in hopes of slimming down and getting fit.

Fits girls 28 day jumpstart download